Course Description
Is your day filled with challenges on both the work and home fronts? Is your favourite mantra “Om busy”? You will need to find your Sthira.
Sthira is an integrative healthcare practice that will provide you with the tools to establish body-mind balance that extends into your everyday life. Find out what it can do for you —
It can help you become stronger, fitter and more flexible in your tight spots -- the perfect antidote to a life sitting at a desk!
Helps you breathe better, stand and walk straighter, sleep better and beat stress!
Improves concentration and focus -- you think better and make better decisions.
Boosts your immune system -- no more sick days!
Reduces fatigue and increases energy -- bring it on!
Improves your mood and makes you feel more positive -- everyone will want to work with you!
Excelling at work and having a happy family need not be mutually incompatible goals. Sthira will help you find the way.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
- Diet Consultation
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
Will vary based on your specific needs
- Will schedule time slot offline
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