Course Description
The birth of a baby triggers myriad physiological, emotional, hormonal and behavioural changes. Add to this the emotional stress and fatigue caused by sleep deprivation, anxiety about being a new mother, a sense of insecurity due to changes like weight gain, sagging breasts, stretch marks and a menstrual cycle gone topsy-turvy.
Your body needs time to heal and rest – and, so does your mind.
The gentle practices encapsulated within the Prasūtā program can help — whether you had a normal or a C-section delivery — support your transition into motherhood. Check out the benefits —
Alleviates head, neck and chest pain and relieves thoracic spine discomfort.
Helps you rebuild strength across your pelvis, back and abs and corrects incontinence.
Increases back and shoulder strength and opens up your chest making it easier to stand up tall. Result, improved posture.
Helps normalize hormonal levels. An improved flow of prolactin and oxytocin can boost milk production ensuring adequate nutrition for your baby.
Boosts blood circulation and oxygenation helping you to deeply relax and clear your mind.
Mitigates symptoms of or even helps you avoid postpartum depression.
As your body heals and strengthens and as your practice evolves you will safely say goodbye to your pregnancy weight gain!
The Prasūtā program is an easy way to get moving again, uplift your mood, increase your energy and slowly reconnect with your body.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-to-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
Will vary based on your specific needs
- Will schedule time slot offline
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