Course Description
Congratulations mom-to-be! Becoming a parent could be one of the most exciting and rewarding experiences of your life. But, dealing with the physical changes during pregnancy could leave you stressed and feeling anxious.
You will need coping strategies to help you manage maternal stress, stay healthy and ensure the most optimal environment for the life growing within.
Enter Garbhavatī.
The mind-body practices that comprise the Garbhavatī program will —
Be trimester-based and will evolve as your pregnancy progresses.
Help you safely navigate the first trimester when the baby is at its most vulnerable.
Help you build strength and stay supple -- especially in the hip and pelvic area -- and release your tensions.
Restore hormonal balance and your emotional well-being.
Enhance self-awareness allowing you to tune in to your body's day-to-day needs and modify your practice accordingly.
Improve blood circulation ensuring that the reproductive organs are well nourished.
Boost oxygen supply which helps with the baby's growth.
Increase stamina and reduce the aches and pains that are common during pregnancy.
Prepare you to deal with the physical demands of labour and child birth.
Garbhavatī will provide you with a solid foundation of health for pregnancy and beyond.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
1 Month (Excluding Sundays)
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- 5:00 PM TO 6:00 PM (IST)
- Saturday:
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- Sunday: Holiday
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