Course Description
Has your girl just reached puberty? Do you want to know of a holistic way to help her cope with the significant physical, mental and emotional changes triggered by the cascade of hormones at this lifestage?
Kumārī could be just what the doctor ordered!
Adolescent years can be tough. Fluctuating hormonal levels can bring on menstrual disturbances, mood swings, troubled skin and self-esteem issues. The Kumārī program can help your teenager —
Build strength and flexibility
Improve posture
Balance hormonal levels
And, achieve emotional equilibrium.
This can help ensure a safe and healthy transition to adulthood.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
1 Month (Excluding Sundays)
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- 5:00 PM TO 6:00 PM (IST)
- Saturday:
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- Sunday: Holiday
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