Course Description
Is your mother struggling with the symptoms of perimenopause/menopause? First, reassure her that the ending of her child-bearing years is not a catastrophe! Second, introduce her to Ṛtvanta. She will discover a program that will help her smoothly navigate this transitional life-stage and come out stronger!
The Ṛtvanta practice will benefit your mother in numerous ways —
By restoring and normalizing her hormonal output.
Ameliorating the undesirable side-effects of menopause including hot flashes, insomnia and irregular flows.
The stretching and breathing interventions will free up her breath and release pent-up tensions.
Rejuvenating the pelvic region.
Stimulating the sympathetic nervous system and counteracting sluggishness and depression.
Better manage her and her partner's intimate needs.
Arrive at a graceful acceptance of the changes she is undergoing.
Gift your mother Ṛtvanta and empower her to take back control of her health. There is life beyond the climacteric!
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
1 Month (Excluding Sundays)
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- 5:00 PM TO 6:00 PM (IST)
- Saturday:
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- Sunday: Holiday
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