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Course Description
Looking for a way to de-stress and relax? Want to enhance your physical and mental well-being? Trying to start a Yoga practice and didn’t know how? Or, reconnect with a long-lost one?
If you had answered yes to any of these questions, you are at the right place!
Ārambha is a newbies Yoga program rooted in the Sivananda Yoga tradition that offers a balanced sequence of gentle asanas, relaxing Pranayama and mindful meditation that will help you —
Systematically exercise every part of your body.
Improve your balance.
Stretch and strengthen your bones, muscles and joints.
Let go tension and relax!
Tone your internal organs and glands.
Get ready for more advanced Yogic practices.
Build the foundations of your yoga practice and start connecting with the Yogini within you!
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
1 Month (Excluding Sundays)
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- 5:00 PM TO 6:00 PM (IST)
- Saturday:
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- Sunday: Holiday
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