Course Description
Your mother has always been your role model — how she balanced work and family, her indefatigability, her never-failing composure even her energy in sporting contests with her grandchildren!
But, you are worried — her energy is diminished, aches and pains have started to bother her, she’s even started to pop a few pills. You really want to do something to help her get some of her zest back.
We recommend Mātṛkā — a holistic yoga-based health program for seniors. Regular practice will help your mother —
Tone and strengthen her muscles, bolster bone strength, improve bone density and prevent the onset of osteoporosis.
Enhance balance, flexibility and mobility helping prevent falls, a major cause of injury amongst seniors.
Improve blood circulation and normalize blood pressure.
Boost her mood, improve her cognition and create an overall sense of well-being through a combination of deep breathing and meditative practices.
Aging is inevitable but Mātṛkā will help your mother move without strain, breathe freely, sleep deeply, stay healthy and age gracefully.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
1 Month (Excluding Sundays)
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- 5:00 PM TO 6:00 PM (IST)
- Saturday:
- 5:30 AM TO 6:30 AM (IST)
- 7:00 AM TO 8:00 AM (IST)
- Sunday: Holiday
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