Course Description
Pain during periods is common. It is usually caused by the womb contracting to push out blood. But, if your periods are irregular or consistently very heavy or painful or if they regularly cause severe mood changes, it could significantly disrupt your life.
You could also be experiencing a variety of uncomfortable symptoms — termed collectively as PMS — leading up to your period.
While medical treatment may be indicated in some cases, following a holistic healthcare practice — like Asṛgdara — can provide effective long-term management.
With the Asṛgdara program, you will experience a variety of benefits including —
Helping open up the pelvic region and nourishing the tissue in the pelvic area.
Relief from congestion, heaviness, cramping, pelvic discomfort, heavy bleeding and other symptoms of PMS.
Alleviation of hip, thigh and back pain.
Soothing the nervous and digestive systems, calming the mind and balancing the emotions.
Normalizing hormonal flows and restoring reproductive health.
Regular periods that come and go like clockwork causing little more than a minor inconvenience are a sign that your body is working normally. Asṛgdara can help you get there.
If you reside in India please click here
- Personalized Yoga Plan (PYP)
- 3 online yoga sessions per week
- Session duration: 60 minutes
- One-on-one online interaction session once a month
- Progress report at the end of every month
- Diet Consultation
Completed this course but want to continue with your practice sessions? Enroll for just US $ 30!
Course Details
Will vary based on your specific needs
- Will schedule time slot offline
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