360° Wellness Solutions for Women
Stri! The personification of Shakti! The unmatchable power!
She is the compassionate daughter, a supporting sibling, a fine student, a great friend, a dedicated employee, a loving partner, a doting mother and, a wise teacher.
As she plays these roles — unique to different phases of her life — she goes through significant physical, mental and emotional transitions each of which comes with its own challenges, impacting her overall health.
At such times, empowering her with tools and mechanisms that would help her tap, regain, strengthen and sustain her health in a holistic way, will go a long way in making a remarkable impact on her everyday life.
At Stri Yoga we aim to provide those tools exclusively for women and unique to the different phases of her life cycle through our carefully planned and customised 360° wellness programs.
Join Stri Yoga! Experience the power within you!
Our Courses
We offer courses based on each woman's life stage or their unique needs.
We also offer a beginner’s course and a practice program post-course completion.
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1 Student Enrolled
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1 Student Enrolled
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35 Students Enrolled
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34 Students Enrolled
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30 Students Enrolled
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30 Students Enrolled
Customized Lessons
1 Student Enrolled
Customized Lessons
33 Students Enrolled
Customized Lessons
31 Students Enrolled
Customized Lessons
30 Students Enrolled
Customized Lessons
34 Students Enrolled
Customized Lessons
31 Students Enrolled
0 Lesson
35 Students Enrolled
0 Lesson
35 Students Enrolled
What You Can Expect
What You Can Expect
Personalized Plans
Customized programs that align with your unique needs and abilities
Actionable Practices
Easily implementable routines with assured outcomes
Flexible Sessions
Interactive online sessions at your own convenience
Trusted by Women Across the Globe
Everytime I can think about breathing and breadth awareness, the only person I remember is Uma Ma’am. She indeed made me realize my awareness.
Her guidance in yoga is an experience in itself. The way she teaches Suryanamaskar is a must for every learner and someone who is keen to learn from the roots.
Thank you Uma Ma’am for being the guidance for important learning in my life. 🙏🏼🙏🏼Grateful and gratitude.
I started my yoga journey with Uma Natarajan in July. Uma has been a wonderful teacher and guided me through every asana very patiently as a beginner.
Her yoga sessions are always on time, well planned with pranayama, surya namaskar and other asanas. With each session, she has introduced new asanas. Each session ends with a 10 min relaxation which is refreshing and helps calm the mind.
Uma ji is very prompt in replying to all queries and I would recommend her classes to anyone looking to learn yoga the right way.
I went to Uttarkashi to assist a TTC in September of 2021, where I did a few yoga sessions with Uma ji.
I really like the way she guides her class, there’s a lovely flow that pushes you to do more and relaxes you at the right time. I’ve always felt relaxed and energised after her sessions. I did a few online sessions with her as well and her tone was very calming and effective!. She gives you individual attention seamlessly even in a group session. She’s really a wonderful teacher and inspiring yogi 🧘🏻♀
As a teacher she is always there to help and support you through your yoga practice and even in other aspects.
I think everyone will benefit after attending a class with Uma ji!.
Umaji is the true teacher of yoga. Her experienced instruction is clear and very inspiring. She is caring, compassionate, and spiritual. The way she is makes her yoga classes exceptional. I feel extremely fortunate to practice yoga with her. So grateful.
Thank you.
How It Works
It’s a breeze welcoming Stri Yoga into your life
STEP 1
Register
Register for your preferred course
Make payment
Receive course login details
STEP 2
Consult
Participate in one-on-one consultation
Receive personalized Yoga plan
Join Yoga sessions
STEP 3
Learn
Participate in monthly reviews
Receive monthly progress updates
Complete the course
Get into some loose clothes, have some water handy and wear a smile! 😊